Looking for Some Mindfulness?

Come and Sit With Us!

medium_429702209Sunday Mornings 10:00

6218 Quinpool Rd.  Sometimes known as “bare attention” or “peaceful abiding” Shamatha meditation practice begins with chants and then alternates sitting and walking meditation. The practice of meditation is basically a process of getting to know yourself by becoming familiar with your mind. The Buddhist view of the mind is that it’s always awake. Its nature is awareness and compassion.

Special Event: Unity Vashaika Day Sat. May 26 4pm-6pm

Saint Mary’s University: Loyola Building Room #170

A celebration of Buddha’s birth, enlightenment and death. This “Unity Vaishaka / Wesak / Vesak Day” is organized jointly by the Atlantic Theravada Buddhist Society, GEBIS Halifax, Karma Changchub Ling, Shambhala, Siddhartha’s Intent, and Zen Nova Scotia.

Tuesday 29 May: Shakyamuni Day  10:00am

Shakyamuni Day (or Bodhi Day) is the Buddhist holiday that commemorates the day that the historical Buddha (Siddharta Gautama) experienced enlightenment. Join Mike Munro (TAYS yoga) for a brief talk on the historical Buddha and the meaning of the Buddha today. Join us at Nalandabodhi Halifax 6128 Quinpool Rd. Meditation instruction available. Tea and cookies to follow.

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